Water Kefir, have you ever heard of it? If not, well let me introduce you to a wonderful way to keep your gut health up to par. These little wonders are great for so many things, and their byproduct is easy to make. If you do it correctly, you will end up with a beverage that’s refreshing and good for you too! So, don’t be afraid to drink up. [Read more…] about These Little Grains Do More Than You Think!
What’s in Your Cabinet?
Recently, I had a bout with the flu. I mean, I wasn’t actually diagnosed by a doctor; we were “snowed in”. But honestly, even if we weren’t, I probably wouldn’t have gone anyway. I loathe going into doctor’s offices. I’ve been in enough of them during my short time here on earth (more on that at a later date). Besides, everyone’s snotting and sneezing – you end up coming out with something you didn’t even go in with! But, I know the symptoms of the flu, and you better believe…I had the flu. Everything hurt from my scalp and skin to my bones. My head felt like it was in a vice, my lungs felt like I inhaled an ocean, the chills and sweats, couldn’t eat, all I wanted to do was sleep and I had the sexy Barry White voice to match (when I could catch my breath to talk)…it was bad. And as “tough” as I am, I was miserable.
So, what do you do when you can’t get to the doctor and you have cold or flu-like symptoms? Here, I’ll list some of my essentials that I keep on hand and works for us. [Read more…] about What’s in Your Cabinet?